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Best Movement For Blood Flow Restriction Exercise

Blood flow restriction training (BFR) or blood flow restriction exercises is one method that allows you to obtain optimal results without overloading. Therefore, this method is often used for the rehabilitation of injured practitioners. If you want to optimize your workout results with a relatively light load, this powerful technique is used as part of your regular workout. Biceps Curl; To maximize the size of your biceps muscle, the BFR method is well used in biceps curl movements. Place the tie on the base of the arm above the biceps, then dumbbell curl as usual. Cool your muscles at the top of the movement. Leg Extension; It is not recommended to do leg extension movement with too heavy load because it can have a bad impact on the knee joint. Well, if you want more challenge on quadriceps muscle through this movement. Wrap the tie on both of your groin. Use a load of about 30-40% of 1RM and a bond tightness level of about 7/10. The binder will make you tired faster. Want faster in the formation of muscle mass? You can use

Good Morning; Movement that targets the butt muscles. Circle the bond in the groin area, then position the barbell as in the back squat motion. Bend your hips and lower your torso as far as possible by maintaining a natural arch in the lower back. Then, tighten your gluteus muscle to return to its original position. V-Bar Triceps Pressdown; This time, target your triceps muscles via V-bar press down. Position the body upright and slightly leaning forward. In the starting position, make sure the shoulders are locked and the upper arm is tightly beside the body. Meanwhile, the forearm is pointing upwards, and the hand is holding the bar. With triceps, lower the bar until your arms are stretched straight and the bars stick to your thighs. The upper body and upper arm must remain silent during movement.

Deadlift; Deadlift movement is very effective to build the strength of the whole body. To increase the result without adding load. With a coil in the groin, stand slightly less than the width of the shoulder and grip the bar slightly outside the knee. Keep your lower back as natural as possible when you start to straighten your hips while lifting weights.